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How to increase sex duration for men.

How to increase sex duration for men. Read on to learn some things you didn't learn in sex ed but you really need to….

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What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.

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When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections.

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Improve blood circulation It is important to have good blood circulation for a longer and stronger erection.

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Eat these fruits and vegetables.

Lubrication — is found to be a good method to increase sexual stamina and last longer in bed.

Better Health 20 Best Nutrients for Sex Satisfy your lover every time with help from these essential foods for your libido.